The cPanel backup wizard can be used to create backups of your Home Directory, MySQL Databases and Email Forwarders & Filters.
1) Login to cPanel from exacthosting.com or login to your cPanel by going to yourdomain.tld/cpanel
2) Select the link "Backup Wizard".
3) Push the button "Back up".
4) Select which backup you want to download.
5) Select the file to be downloaded.